The Secrets of Psychological Body Armor TM for Firefighters
Course Content
Firefighter Version
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Module 1-Part 1: Background
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Module 1-Part 2: Stress & Resilience
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Module 2-Self Assessment
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Module 3-Attitude is the Foundation of PBA
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Module 4-Physical Exercise Strengthens PBA
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Module 5-Nutrition Fuels PBA
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Module 6-Sleep/Rest Restores & Rechanges PBA
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Module 7-Interpersonal Support Multiplies PBA
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Module 8-Spirituality & Faith
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Module 9-Making a Personal Plan for PBA
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Module 10-Active Listening Skills
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